Looking for the best fat burning exercise program? If so, you aren’t alone. With hundreds of different workout programs out there to choose from, it can be difficult at times to understand which will bring you closer to your goals and which will just waste your time.
If you can take a few moments to learn about some of the advanced strategies that you can incorporate into your routine though, you can easily develop the best fat burning exercise program for you.
The biggest reason why some people fail to see success with their approach is simply because they aren’t making adjustments as time goes along based on the results that they’re getting.
By using the following techniques, you can feel confident that you’re forming the best fat burning exercise program and making the most of the time you spend in the gym.
The first technique that you should consider implementing to help create the best fat burning exercise program is the superset. The superset is where you’re going to take two opposing muscles and select an exercise for each one.
Once you have them, then you are going to pair these back to back with little to no rest in between. Once both exercises are completed, then you can rest until it’s time to complete the superset over again.
This type of workout set-up is going to help boost your metabolism higher and help to increase your ability to tolerate fatigue. It works excellent to use on any isolation exercises you have included in your program such as bicep curls and tricep extension.
The second type of technique that is great for forming the best fat burning exercise program are drop sets. Drop sets will be where you take one particular exercise, perform your standard set with it using the usual weight and then immediately after that’s completed, you’ll drop the weight down and perform a second set. Once that second set is finished, drop the weight one more time and then go on to a third set from there.
This drop set fashion is perfect for fully fatiguing the muscles, helping enhance fat burning, and helping to bust through a strength plateau.
Upper/Lower Compound Sets
Finally, the third method that’s great for building the best fat burning exercise program is the upper/lower compound set.
With this set-up, you’ll be selecting a compound movement for both the upper and the lower body and then stacking these together back to back.
For example, you might do the bench press and then immediately follow that with a squat. Or, you might perform a lunge and then directly move into a shoulder press.
The advantage to this set-up is that you’ll work so many muscle groups over a very short time period, allowing you to see high calorie burning benefits and an ultra-fast workout.
If you’re tight on time, doing a full body workout utilizing this technique is one of the easiest ways to get in and get out while still having an effective workout.
So there you have all the main things to consider as you go about designing the best fat burning exercise program. Try any one of these three techniques for added intensity and improved weight loss results.