In case you have been worrying about what tummy exercises Brad Pitt used to achieve his great six packs in “Fight Club,” you are going in the wrong direction in achieving your own flat stomach or set of fantastic abs. For in actuality, straining with most kinds of tummy exercises, such as sit-ups or crunches, simply will not do the trick. Neither will jogging or bicycling like crazy, nor will self-imposing one of the many starvation diets achieve the results you desire.
So, please permit me to summarize three presently existing myths which are taken to be the truth by just about everyone who is in the quest of flat abs.
Myth 1: Perform as many stomach exercises as you can.
The “must do” exercises, such as sit-ups, crunches, side crunches, side bends, standing twists and trunk rotations, really have the least effect on making your stomach flatter. You must find the correct tummy exercises in order to observe great results in a short amount of time.
And please forget about the ab machines which are hawked on TV infomercials as they are simply a waste of your valuable time and good money. Great abs do not appear from just rocking back and forth.
Myth 2: Turn off as much fat as you are able with as much cardio exercise as you can get in.
Tedious and repetitious cardio exercise workouts are not the most beneficial method of lowering body fat and showing your abs. In fact, there are not many people who understand the proper workouts which truly produce results.
Myth 3: You need to maintain a diet of healthy food and take fat burning pills.
Whether you want to accept it or not, there are numerous health foods and dietary supplements which are not healthy. And there are vast quantities of natural foods which will be of more help in burning off fat.